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Calories In Winged bean tuber

Find out the nutritional information in Winged bean tuber (raw) by using the table below. The table not only gives the Winged bean tuber calorie detail but also all the nutrition details and nutritional information on Winged bean tuber, and can be used to help you lose weight. A calorie counter, ab exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Winged bean tuber

Water (g/100g) 57.4
Food Energy (Calories) (kcal/100g) 148
Protein (g/100g) 11.6
Total Lipid (fat) (g/100g) 0.9
Ash (g/100g) 2
Carbohydrate (g/100g) 28.1
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 30
Iron (mg/100g) 2
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 45
Potassium (mg/100g) 586
Sodium (mg/100g) 35
Zinc (mg/100g) 1.39
Copper(mg/100g) 1.386
Manganese (mg/100g) 0.532
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.379
Riboflavin (mg/100g) 0.149
Niacin (mg/100g) 1.64
Pantothenic Acid (mg/100g) 0.116
Vitamin B6 (mg/100g) 0.075
Folate (µg/100g) 19
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 19
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.222
Monosaturated Fatty Acids (g/100g) 0.234
Polyunsaturated Fatty Acids (g/100g) 0.174

<< Calories In Winged bean leaves (raw). <<
>> Calories In Winged bean (immat seeds, cooked, boiled, drained, w/salt). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.