Calories In Whole grain corn flour
Find out the nutritional information in Whole grain corn flour (white)
by using the table below. The table not only gives the Whole grain corn flour
calorie detail but also all the nutrition details and nutritional
information on Whole grain corn flour, and can be used to help you lose
weight. A weight loss program, exercise equipment and a healthy diet
can help you with your weight loss... for good!
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Nutrition Information : Whole grain corn flour
(white)
|
| Water (g/100g) |
10.91 |
| Food Energy (Calories) (kcal/100g) |
361 |
| Protein (g/100g) |
6.93 |
| Total Lipid (fat) (g/100g) |
3.86 |
| Ash (g/100g) |
1.45 |
| Carbohydrate (g/100g) |
76.85 |
| Total Dietary Fibre (g/100g) |
9.6 |
| Total Sugars (g/100g) |
0.64 |
| Calcium (mg/100g) |
7 |
| Iron (mg/100g) |
2.38 |
| Magnesium (mg/100g) |
93 |
| Phosphorus (mg/100g) |
272 |
| Potassium (mg/100g) |
315 |
| Sodium (mg/100g) |
5 |
| Zinc (mg/100g) |
1.73 |
| Copper(mg/100g) |
0.23 |
| Manganese (mg/100g) |
0.46 |
| Selenium (µ/100g) |
15.4 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.246 |
| Riboflavin (mg/100g) |
0.08 |
| Niacin (mg/100g) |
1.9 |
| Pantothenic Acid (mg/100g) |
0.658 |
| Vitamin B6 (mg/100g) |
0.37 |
| Folate (µg/100g) |
25 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
25 |
| Folate (Dietary Folate Equivalents/100g) |
25 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.42 |
| Vitamin K (µg/100g) |
0.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1 |
| Beta-crytoxanthin (µg/100g) |
1 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
5 |
| Saturated Fatty Acid (g/100g) |
0.543 |
| Monosaturated Fatty Acids (g/100g) |
1.018 |
| Polyunsaturated Fatty Acids (g/100g) |
1.759 |
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In Whole grain total (general mills). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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