Calories In White rice

Find out the nutritional information in White rice (long grain, parboiled, enr, cooked) by using the table below. The table not only gives the White rice calorie detail but also all the nutrition details and nutritional information on White rice, and can be used to help you lose weight. A weight loss program, an exercise bike and the Zone diet can help you with your weight loss... for good!

Nutrition Information : White rice (long grain, parboiled, enr, cooked)
Water (g/100g)	72.49
Food Energy (Calories) (kcal/100g)	114
Protein (g/100g)	2.29
Total Lipid (fat) (g/100g)	0.27
Ash (g/100g)	0.22
Carbohydrate (g/100g)	24.73
Total Dietary Fibre (g/100g)	0.4
Total Sugars (g/100g)	0.11
Calcium (mg/100g)	19
Iron (mg/100g)	1.13
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	42
Potassium (mg/100g)	37
Sodium (mg/100g)	3
Zinc (mg/100g)	0.31
Copper(mg/100g)	0.094
Manganese (mg/100g)	0.26
Selenium (µ/100g)	8.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.25
Riboflavin (mg/100g)	0.018
Niacin (mg/100g)	1.4
Pantothenic Acid (mg/100g)	0.324
Vitamin B`6` (mg/100g)	0.019
Folate (µg/100g)	76
Folic Acid (µg/100g)	72
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	127
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.01
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.073
Monosaturated Fatty Acids (g/100g)	0.084
Polyunsaturated Fatty Acids (g/100g)	0.072

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