Calories In White potatoes
Find out the nutritional information in White potatoes (flesh & skin, baked)
by using the table below. The table not only gives the White potatoes
calorie detail but also all the nutrition details and nutritional
information on White potatoes, and can be used to help you lose
weight. A calorie counter, abdominal exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : White potatoes
(flesh & skin, baked)
|
| Water (g/100g) |
75.43 |
| Food Energy (Calories) (kcal/100g) |
94 |
| Protein (g/100g) |
2.1 |
| Total Lipid (fat) (g/100g) |
0.15 |
| Ash (g/100g) |
1.24 |
| Carbohydrate (g/100g) |
21.08 |
| Total Dietary Fibre (g/100g) |
2.1 |
| Total Sugars (g/100g) |
1.53 |
| Calcium (mg/100g) |
10 |
| Iron (mg/100g) |
0.64 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
75 |
| Potassium (mg/100g) |
544 |
| Sodium (mg/100g) |
7 |
| Zinc (mg/100g) |
0.35 |
| Copper(mg/100g) |
0.127 |
| Manganese (mg/100g) |
0.189 |
| Selenium (µ/100g) |
0.5 |
| Vitamin C (mg/100g) |
12.6 |
| Thiamin (mg/100g) |
0.048 |
| Riboflavin (mg/100g) |
0.043 |
| Niacin (mg/100g) |
1.528 |
| Pantothenic Acid (mg/100g) |
0.383 |
| Vitamin B6 (mg/100g) |
0.211 |
| Folate (µg/100g) |
38 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
38 |
| Folate (Dietary Folate Equivalents/100g) |
38 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
10 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.04 |
| Vitamin K (µg/100g) |
2.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
6 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
30 |
| Saturated Fatty Acid (g/100g) |
0.022 |
| Monosaturated Fatty Acids (g/100g) |
0.002 |
| Polyunsaturated Fatty Acids (g/100g) |
0.037 |
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