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Calories In White pepper

Find out the nutritional information in White pepper (reg) by using the table below. The table not only gives the White pepper calorie detail but also all the nutrition details and nutritional information on White pepper, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : White pepper

Water (g/100g) 11.42
Food Energy (Calories) (kcal/100g) 296
Protein (g/100g) 10.4
Total Lipid (fat) (g/100g) 2.12
Ash (g/100g) 1.59
Carbohydrate (g/100g) 68.61
Total Dietary Fibre (g/100g) 26.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 265
Iron (mg/100g) 14.31
Magnesium (mg/100g) 90
Phosphorus (mg/100g) 176
Potassium (mg/100g) 73
Sodium (mg/100g) 5
Zinc (mg/100g) 1.13
Copper(mg/100g) 0.91
Manganese (mg/100g) 4.3
Selenium (µ/100g) 3.1
Vitamin C (mg/100g) 21
Thiamin (mg/100g) 0.022
Riboflavin (mg/100g) 0.126
Niacin (mg/100g) 0.212
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.1
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.626
Monosaturated Fatty Acids (g/100g) 0.789
Polyunsaturated Fatty Acids (g/100g) 0.616

<< Calories In White medium grain rice (cooked, unenr). <<
>> Calories In White potatoes (flesh & skin, baked). >>

Return to Nutrition Index.

Why not take a look at the Atkins diet as an aid to losing weight.