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Calories In Tofu

Find out the nutritional information in Tofu (ex firm, prep w/nigari) by using the table below. The table not only gives the Tofu calorie detail but also all the nutrition details and nutritional information on Tofu, and can be used to help you lose weight. A weight loss diet, an exercise ball and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Tofu
(ex firm, prep w/nigari)

Water (g/100g) 80.59
Food Energy (Calories) (kcal/100g) 96
Protein (g/100g) 10.41
Total Lipid (fat) (g/100g) 6.21
Ash (g/100g) 0.82
Carbohydrate (g/100g) 1.96
Total Dietary Fibre (g/100g) 0.4
Total Sugars (g/100g) 0.5
Calcium (mg/100g) 103
Iron (mg/100g) 1.71
Magnesium (mg/100g) 71
Phosphorus (mg/100g) 162
Potassium (mg/100g) 133
Sodium (mg/100g) 10
Zinc (mg/100g) 1.12
Copper(mg/100g) 0.182
Manganese (mg/100g) 0.947
Selenium (µ/100g) 11.2
Vitamin C (mg/100g) 0.5
Thiamin (mg/100g) 0.048
Riboflavin (mg/100g) 0.042
Niacin (mg/100g) 0.334
Pantothenic Acid (mg/100g) 0.061
Vitamin B6 (mg/100g) 0.043
Folate (µg/100g) 26
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 26
Folate (Dietary Folate Equivalents/100g) 26
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 10
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.898
Monosaturated Fatty Acids (g/100g) 1.372
Polyunsaturated Fatty Acids (g/100g) 3.506

<< Calories In Tofu (dried frozen (koyadofu), prep w/ca sulfate). <<
>> Calories In Tofu (firm, prep w/ca sulfate&magnesium chloride (nigari)). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more