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Calories In Tofu

Find out the nutritional information in Tofu (dried frozen (koyadofu), prep w/ca sulfate) by using the table below. The table not only gives the Tofu calorie detail but also all the nutrition details and nutritional information on Tofu, and can be used to help you lose weight. A weight loss program, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Tofu
(dried frozen (koyadofu), prep w/ca sulfate)

Water (g/100g) 5.78
Food Energy (Calories) (kcal/100g) 480
Protein (g/100g) 47.94
Total Lipid (fat) (g/100g) 30.34
Ash (g/100g) 1.38
Carbohydrate (g/100g) 14.56
Total Dietary Fibre (g/100g) 1.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 2134
Iron (mg/100g) 9.73
Magnesium (mg/100g) 181
Phosphorus (mg/100g) 483
Potassium (mg/100g) 20
Sodium (mg/100g) 6
Zinc (mg/100g) 4.9
Copper(mg/100g) 1.179
Manganese (mg/100g) 3.689
Selenium (µ/100g) 54.3
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.494
Riboflavin (mg/100g) 0.317
Niacin (mg/100g) 1.189
Pantothenic Acid (mg/100g) 0.415
Vitamin B6 (mg/100g) 0.286
Folate (µg/100g) 92
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 92
Folate (Dietary Folate Equivalents/100g) 92
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 518
Vitamin A (IU/100g) 26
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.388
Monosaturated Fatty Acids (g/100g) 6.701
Polyunsaturated Fatty Acids (g/100g) 17.128

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Why not take a look at the South Beach diet as an aid to losing weight.