weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Tofu

Find out the nutritional information in Tofu (dried frozen (koyadofu), prep w/ca sulfate) by using the table below. The table not only gives the Tofu calorie detail but also all the nutrition details and nutritional information on Tofu, and can be used to help you lose weight. A weight loss program, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Tofu
(dried frozen (koyadofu), prep w/ca sulfate)

Water (g/100g) 5.78
Food Energy (Calories) (kcal/100g) 480
Protein (g/100g) 47.94
Total Lipid (fat) (g/100g) 30.34
Ash (g/100g) 1.38
Carbohydrate (g/100g) 14.56
Total Dietary Fibre (g/100g) 1.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 2134
Iron (mg/100g) 9.73
Magnesium (mg/100g) 181
Phosphorus (mg/100g) 483
Potassium (mg/100g) 20
Sodium (mg/100g) 6
Zinc (mg/100g) 4.9
Copper(mg/100g) 1.179
Manganese (mg/100g) 3.689
Selenium (µ/100g) 54.3
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.494
Riboflavin (mg/100g) 0.317
Niacin (mg/100g) 1.189
Pantothenic Acid (mg/100g) 0.415
Vitamin B6 (mg/100g) 0.286
Folate (µg/100g) 92
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 92
Folate (Dietary Folate Equivalents/100g) 92
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 518
Vitamin A (IU/100g) 26
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.388
Monosaturated Fatty Acids (g/100g) 6.701
Polyunsaturated Fatty Acids (g/100g) 17.128

<< Calories In Tofu mori nu (silken, ex firm). <<
>> Calories In Tofu (ex firm, prep w/nigari). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.