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Calories In Toasted oats

Find out the nutritional information in Toasted oats (quaker) by using the table below. The table not only gives the Toasted oats calorie detail but also all the nutrition details and nutritional information on Toasted oats, and can be used to help you lose weight. A weight loss program, an exercise ball and diet fitness can help you with your weight loss... for good!

Nutrition Information : Toasted oats

Water (g/100g) 3.5
Food Energy (Calories) (kcal/100g) 380
Protein (g/100g) 9.23
Total Lipid (fat) (g/100g) 5.1
Ash (g/100g) 4.23
Carbohydrate (g/100g) 77.91
Total Dietary Fibre (g/100g) 6.6
Total Sugars (g/100g) 7.99
Calcium (mg/100g) 41
Iron (mg/100g) 29.53
Magnesium (mg/100g) 97
Phosphorus (mg/100g) 385
Potassium (mg/100g) 288
Sodium (mg/100g) 953
Zinc (mg/100g) 13.75
Copper(mg/100g) 0.21
Manganese (mg/100g) 2.94
Selenium (µ/100g) 0.1
Vitamin C (mg/100g) 22
Thiamin (mg/100g) 0.68
Riboflavin (mg/100g) 1.59
Niacin (mg/100g) 18.33
Pantothenic Acid (mg/100g) 0.48
Vitamin B6 (mg/100g) 1.83
Folate (µg/100g) 1400
Folic Acid (µg/100g) 1381
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 2367
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1834
Vitamin A (IU/100g) 551
Retinol (µg/100g) 551
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.91
Monosaturated Fatty Acids (g/100g) 1.77
Polyunsaturated Fatty Acids (g/100g) 1.46

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more