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Calories In Tilsit cheese

Find out the nutritional information in Tilsit cheese (reg) by using the table below. The table not only gives the Tilsit cheese calorie detail but also all the nutrition details and nutritional information on Tilsit cheese, and can be used to help you lose weight. A weight loss diet, an exercise bike and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Tilsit cheese

Water (g/100g) 42.86
Food Energy (Calories) (kcal/100g) 340
Protein (g/100g) 24.41
Total Lipid (fat) (g/100g) 25.98
Ash (g/100g) 4.87
Carbohydrate (g/100g) 1.88
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 700
Iron (mg/100g) 0.23
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 500
Potassium (mg/100g) 65
Sodium (mg/100g) 753
Zinc (mg/100g) 3.5
Copper(mg/100g) 0.026
Manganese (mg/100g) 0.013
Selenium (µ/100g) 14.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.061
Riboflavin (mg/100g) 0.359
Niacin (mg/100g) 0.205
Pantothenic Acid (mg/100g) 0.346
Vitamin B6 (mg/100g) 0.065
Folate (µg/100g) 20
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 20
Folate (Dietary Folate Equivalents/100g) 20
Vitamin B12 (µg/100g) 2.1
Vitamin A (µg/100g) 1045
Vitamin A (IU/100g) 249
Retinol (µg/100g) 236
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 16.775
Monosaturated Fatty Acids (g/100g) 7.136
Polyunsaturated Fatty Acids (g/100g) 0.721

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