weight loss
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Tilefish

Find out the nutritional information in Tilefish (raw) by using the table below. The table not only gives the Tilefish calorie detail but also all the nutrition details and nutritional information on Tilefish, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.


Nutrition Information : Tilefish

Water (g/100g) 78.9
Food Energy (Calories) (kcal/100g) 96
Protein (g/100g) 17.5
Total Lipid (fat) (g/100g) 2.31
Ash (g/100g) 1.14
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 26
Iron (mg/100g) 0.25
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 187
Potassium (mg/100g) 433
Sodium (mg/100g) 53
Zinc (mg/100g) 0.37
Copper(mg/100g) 0.041
Manganese (mg/100g) 0.01
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.12
Riboflavin (mg/100g) 0.16
Niacin (mg/100g) 2.9
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.26
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 2.2
Vitamin A (µg/100g) 60
Vitamin A (IU/100g) 18
Retinol (µg/100g) 18
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.441
Monosaturated Fatty Acids (g/100g) 0.571
Polyunsaturated Fatty Acids (g/100g) 0.599

<< Calories In Tilefish (cooked, dry heat). <<
>> Calories In Tilsit cheese (reg). >>

Return to Nutrition Index.

A weight loss program may be the way forward for you to lose weight.