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Calories In Tenderloin beef

Find out the nutritional information in Tenderloin beef (ln&fat, 1/4"fat, all grds, cooked, roasted) by using the table below. The table not only gives the Tenderloin beef calorie detail but also all the nutrition details and nutritional information on Tenderloin beef, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Tenderloin beef
(ln&fat, 1/4"fat, all grds, cooked, roasted)

Water (g/100g) 47.72
Food Energy (Calories) (kcal/100g) 332
Protein (g/100g) 23.61
Total Lipid (fat) (g/100g) 25.6
Ash (g/100g) 1.16
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 9
Iron (mg/100g) 3.06
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 200
Potassium (mg/100g) 326
Sodium (mg/100g) 56
Zinc (mg/100g) 3.97
Copper(mg/100g) 0.121
Manganese (mg/100g) 0.014
Selenium (µ/100g) 23.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.08
Riboflavin (mg/100g) 0.26
Niacin (mg/100g) 2.97
Pantothenic Acid (mg/100g) 0.25
Vitamin B6 (mg/100g) 0.25
Folate (µg/100g) 7
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 7
Folate (Dietary Folate Equivalents/100g) 7
Vitamin B12 (µg/100g) 2.45
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 10.13
Monosaturated Fatty Acids (g/100g) 10.71
Polyunsaturated Fatty Acids (g/100g) 1.03

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