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Calories In Tenderloin beef

Find out the nutritional information in Tenderloin beef (ln&fat, 1/4"fat, all grds, cooked, brld) by using the table below. The table not only gives the Tenderloin beef calorie detail but also all the nutrition details and nutritional information on Tenderloin beef, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Tenderloin beef
(ln&fat, 1/4"fat, all grds, cooked, brld)

Water (g/100g) 53.04
Food Energy (Calories) (kcal/100g) 291
Protein (g/100g) 25.26
Total Lipid (fat) (g/100g) 20.26
Ash (g/100g) 1.16
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 8
Iron (mg/100g) 3.15
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 210
Potassium (mg/100g) 368
Sodium (mg/100g) 59
Zinc (mg/100g) 4.88
Copper(mg/100g) 0.156
Manganese (mg/100g) 0.015
Selenium (µ/100g) 24.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.11
Riboflavin (mg/100g) 0.26
Niacin (mg/100g) 3.52
Pantothenic Acid (mg/100g) 0.34
Vitamin B6 (mg/100g) 0.39
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 2.41
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.19
Vitamin K (µg/100g) 1.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 7.95
Monosaturated Fatty Acids (g/100g) 8.31
Polyunsaturated Fatty Acids (g/100g) 0.77

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>> Calories In Tenderloin beef (ln&fat, 1/4"fat, all grds, cooked, roasted). >>

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