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Calories In Tempeh

Find out the nutritional information in Tempeh (regular) by using the table below. The table not only gives the Tempeh calorie detail but also all the nutrition details and nutritional information on Tempeh, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Tempeh

Water (g/100g) 59.65
Food Energy (Calories) (kcal/100g) 193
Protein (g/100g) 18.54
Total Lipid (fat) (g/100g) 10.8
Ash (g/100g) 1.62
Carbohydrate (g/100g) 9.39
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 111
Iron (mg/100g) 2.7
Magnesium (mg/100g) 81
Phosphorus (mg/100g) 266
Potassium (mg/100g) 412
Sodium (mg/100g) 9
Zinc (mg/100g) 1.14
Copper(mg/100g) 0.56
Manganese (mg/100g) 1.3
Selenium (µ/100g) 0
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.078
Riboflavin (mg/100g) 0.358
Niacin (mg/100g) 2.64
Pantothenic Acid (mg/100g) 0.278
Vitamin B6 (mg/100g) 0.215
Folate (µg/100g) 24
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 24
Folate (Dietary Folate Equivalents/100g) 24
Vitamin B12 (µg/100g) 0.08
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.22
Monosaturated Fatty Acids (g/100g) 3
Polyunsaturated Fatty Acids (g/100g) 3.827

<< Calories In Tempeh (cooked). <<
>> Calories In Tenderloin beef (ln&fat, 0"fat, all grds, cooked, brld). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more