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Calories In Tempeh

Find out the nutritional information in Tempeh (cooked) by using the table below. The table not only gives the Tempeh calorie detail but also all the nutrition details and nutritional information on Tempeh, and can be used to help you lose weight. A weight loss program, ab exercise and diet can help you with your weight loss... for good!

Nutrition Information : Tempeh

Water (g/100g) 59.56
Food Energy (Calories) (kcal/100g) 197
Protein (g/100g) 18.19
Total Lipid (fat) (g/100g) 11.38
Ash (g/100g) 1.53
Carbohydrate (g/100g) 9.35
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 96
Iron (mg/100g) 2.13
Magnesium (mg/100g) 77
Phosphorus (mg/100g) 253
Potassium (mg/100g) 401
Sodium (mg/100g) 14
Zinc (mg/100g) 1.57
Copper(mg/100g) 0.54
Manganese (mg/100g) 1.285
Selenium (µ/100g) 0
Vitamin C (mg/100g) N/A
Thiamin (mg/100g) 0.054
Riboflavin (mg/100g) 0.357
Niacin (mg/100g) 2.135
Pantothenic Acid (mg/100g) 0.453
Vitamin B6 (mg/100g) 0.199
Folate (µg/100g) 21
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 21
Folate (Dietary Folate Equivalents/100g) 21
Vitamin B12 (µg/100g) 0.14
Vitamin A (µg/100g) N/A
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.4
Monosaturated Fatty Acids (g/100g) 3.745
Polyunsaturated Fatty Acids (g/100g) 2.638

<< Calories In Teaseed oil (vegetable). <<
>> Calories In Tempeh (regular). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.