Calories In Swordfish
Find out the nutritional information in Swordfish (raw)
by using the table below. The table not only gives the Swordfish
calorie detail but also all the nutrition details and nutritional
information on Swordfish, and can be used to help you lose
weight. A weight loss diet, an exercise ball and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Swordfish
(raw)
|
| Water (g/100g) |
75.62 |
| Food Energy (Calories) (kcal/100g) |
121 |
| Protein (g/100g) |
19.8 |
| Total Lipid (fat) (g/100g) |
4.01 |
| Ash (g/100g) |
1.48 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
4 |
| Iron (mg/100g) |
0.81 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
263 |
| Potassium (mg/100g) |
288 |
| Sodium (mg/100g) |
90 |
| Zinc (mg/100g) |
1.15 |
| Copper(mg/100g) |
0.126 |
| Manganese (mg/100g) |
0.019 |
| Selenium (µ/100g) |
48.1 |
| Vitamin C (mg/100g) |
1.1 |
| Thiamin (mg/100g) |
0.037 |
| Riboflavin (mg/100g) |
0.095 |
| Niacin (mg/100g) |
9.68 |
| Pantothenic Acid (mg/100g) |
0.412 |
| Vitamin B6 (mg/100g) |
0.33 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
1.75 |
| Vitamin A (µg/100g) |
120 |
| Vitamin A (IU/100g) |
36 |
| Retinol (µg/100g) |
36 |
| Vitamin E (µg/100g) |
0.5 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.097 |
| Monosaturated Fatty Acids (g/100g) |
1.545 |
| Polyunsaturated Fatty Acids (g/100g) |
0.922 |
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Calories In Swordfish (cooked, dry heat). <<
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