weight loss
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Swordfish

Find out the nutritional information in Swordfish (cooked, dry heat) by using the table below. The table not only gives the Swordfish calorie detail but also all the nutrition details and nutritional information on Swordfish, and can be used to help you lose weight. A weight loss program, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Swordfish
(cooked, dry heat)

Water (g/100g) 68.75
Food Energy (Calories) (kcal/100g) 155
Protein (g/100g) 25.39
Total Lipid (fat) (g/100g) 5.14
Ash (g/100g) 1.89
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 6
Iron (mg/100g) 1.04
Magnesium (mg/100g) 34
Phosphorus (mg/100g) 337
Potassium (mg/100g) 369
Sodium (mg/100g) 115
Zinc (mg/100g) 1.47
Copper(mg/100g) 0.162
Manganese (mg/100g) 0.02
Selenium (µ/100g) 61.7
Vitamin C (mg/100g) 1.1
Thiamin (mg/100g) 0.043
Riboflavin (mg/100g) 0.116
Niacin (mg/100g) 11.79
Pantothenic Acid (mg/100g) 0.38
Vitamin B6 (mg/100g) 0.381
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 2.02
Vitamin A (µg/100g) 137
Vitamin A (IU/100g) 41
Retinol (µg/100g) 41
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.406
Monosaturated Fatty Acids (g/100g) 1.981
Polyunsaturated Fatty Acids (g/100g) 1.182

<< Calories In Swiss cheese (ork & beef w/ swiss cheese smoked). <<
>> Calories In Swordfish (raw). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.