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Calories In Sunflower seed butter

Find out the nutritional information in Sunflower seed butter (wo/salt) by using the table below. The table not only gives the Sunflower seed butter calorie detail but also all the nutrition details and nutritional information on Sunflower seed butter, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : Sunflower seed butter

Water (g/100g) 1.23
Food Energy (Calories) (kcal/100g) 579
Protein (g/100g) 19.66
Total Lipid (fat) (g/100g) 47.73
Ash (g/100g) 3.95
Carbohydrate (g/100g) 27.42
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 122
Iron (mg/100g) 4.75
Magnesium (mg/100g) 369
Phosphorus (mg/100g) 736
Potassium (mg/100g) 72
Sodium (mg/100g) 3
Zinc (mg/100g) 5.29
Copper(mg/100g) 1.83
Manganese (mg/100g) 2.11
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 2.7
Thiamin (mg/100g) 0.324
Riboflavin (mg/100g) 0.284
Niacin (mg/100g) 5.32
Pantothenic Acid (mg/100g) 7.039
Vitamin B6 (mg/100g) 0.803
Folate (µg/100g) 237
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 237
Folate (Dietary Folate Equivalents/100g) 237
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 52
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 5.002
Monosaturated Fatty Acids (g/100g) 9.111
Polyunsaturated Fatty Acids (g/100g) 31.52

<< Calories In Sunflower seed butter (w/salt). <<
>> Calories In Sunflower seed flour (part defatted). >>

Return to Nutrition Index.

Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.