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Calories In Sunfish

Find out the nutritional information in Sunfish (pumpkin seed, raw) by using the table below. The table not only gives the Sunfish calorie detail but also all the nutrition details and nutritional information on Sunfish, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.


Nutrition Information : Sunfish
(pumpkin seed, raw)

Water (g/100g) 79.5
Food Energy (Calories) (kcal/100g) 89
Protein (g/100g) 19.4
Total Lipid (fat) (g/100g) 0.7
Ash (g/100g) 1.1
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 80
Iron (mg/100g) 1.2
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 180
Potassium (mg/100g) 350
Sodium (mg/100g) 80
Zinc (mg/100g) 1.55
Copper(mg/100g) 0.3
Manganese (mg/100g) 0.7
Selenium (µ/100g) 12.6
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.08
Riboflavin (mg/100g) 0.07
Niacin (mg/100g) 1.2
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.12
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 2
Vitamin A (µg/100g) 50
Vitamin A (IU/100g) 15
Retinol (µg/100g) 15
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.139
Monosaturated Fatty Acids (g/100g) 0.117
Polyunsaturated Fatty Acids (g/100g) 0.246

<< Calories In Sunfish (pumpkin sd, cooked, dry heat). <<
>> Calories In Sunflower oil (oleic (70%&over)). >>

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A weight loss program may be the way forward for you to lose weight.