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Calories In Sunfish

Find out the nutritional information in Sunfish (pumpkin sd, cooked, dry heat) by using the table below. The table not only gives the Sunfish calorie detail but also all the nutrition details and nutritional information on Sunfish, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Sunfish
(pumpkin sd, cooked, dry heat)

Water (g/100g) 73.72
Food Energy (Calories) (kcal/100g) 114
Protein (g/100g) 24.87
Total Lipid (fat) (g/100g) 0.9
Ash (g/100g) 1.41
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 103
Iron (mg/100g) 1.54
Magnesium (mg/100g) 38
Phosphorus (mg/100g) 231
Potassium (mg/100g) 449
Sodium (mg/100g) 103
Zinc (mg/100g) 1.99
Copper(mg/100g) 0.385
Manganese (mg/100g) 0.897
Selenium (µ/100g) 16.2
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.092
Riboflavin (mg/100g) 0.085
Niacin (mg/100g) 1.462
Pantothenic Acid (mg/100g) 0.865
Vitamin B6 (mg/100g) 0.138
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 2.31
Vitamin A (µg/100g) 58
Vitamin A (IU/100g) 17
Retinol (µg/100g) 17
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.178
Monosaturated Fatty Acids (g/100g) 0.15
Polyunsaturated Fatty Acids (g/100g) 0.315

<< Calories In Sun dried tomatoes (sun dried). <<
>> Calories In Sunfish (pumpkin seed, raw). >>

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Why not take a look at the Atkins diet as an aid to losing weight.