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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, top loin (roasts), bnless, ln&fat, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Pork
(fresh, loin, top loin (roasts), bnless, ln&fat, cooked, roasted)

Water (g/100g) 59.23
Food Energy (Calories) (kcal/100g) 226
Protein (g/100g) 28.81
Total Lipid (fat) (g/100g) 11.43
Ash (g/100g) 1.09
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 5
Iron (mg/100g) 0.8
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 215
Potassium (mg/100g) 342
Sodium (mg/100g) 44
Zinc (mg/100g) 2.21
Copper(mg/100g) 0.019
Manganese (mg/100g) 0.003
Selenium (µ/100g) 45.8
Vitamin C (mg/100g) 0.4
Thiamin (mg/100g) 0.614
Riboflavin (mg/100g) 0.296
Niacin (mg/100g) 5.129
Pantothenic Acid (mg/100g) 0.545
Vitamin B6 (mg/100g) 0.373
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 0.55
Vitamin A (µg/100g) 8
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.17
Monosaturated Fatty Acids (g/100g) 5.29
Polyunsaturated Fatty Acids (g/100g) 0.79

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>> Calories In Pork (fresh, loin, top loin (roasts), bnless, ln&fat, raw). >>

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