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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, top loin (roasts), bnless, ln&fat, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pork
(fresh, loin, top loin (roasts), bnless, ln&fat, raw)

Water (g/100g) 67.05
Food Energy (Calories) (kcal/100g) 191
Protein (g/100g) 20.24
Total Lipid (fat) (g/100g) 11.61
Ash (g/100g) 0.91
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 19
Iron (mg/100g) 0.71
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 202
Potassium (mg/100g) 390
Sodium (mg/100g) 43
Zinc (mg/100g) 1.54
Copper(mg/100g) 0.055
Manganese (mg/100g) 0.009
Selenium (µ/100g) 30
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.793
Riboflavin (mg/100g) 0.251
Niacin (mg/100g) 4.709
Pantothenic Acid (mg/100g) 0.714
Vitamin B6 (mg/100g) 0.427
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.51
Vitamin A (µg/100g) 6
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.02
Monosaturated Fatty Acids (g/100g) 5.18
Polyunsaturated Fatty Acids (g/100g) 1.24

<< Calories In Pork (fresh, loin, top loin (roasts), bnless, ln&fat, cooked, roasted). <<
>> Calories In Pork (fresh, loin, top loin (roasts), bnless, ln, cooked, roasted). >>

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