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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, top loin (chops), bnless, ln & fat, cooked, brld) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Pork
(fresh, loin, top loin (chops), bnless, ln & fat, cooked, brld)

Water (g/100g) 62.35
Food Energy (Calories) (kcal/100g) 181
Protein (g/100g) 29.41
Total Lipid (fat) (g/100g) 6.17
Ash (g/100g) 1.89
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 10
Iron (mg/100g) 0.63
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 336
Potassium (mg/100g) 562
Sodium (mg/100g) 246
Zinc (mg/100g) 2.13
Copper(mg/100g) 0.06
Manganese (mg/100g) 0
Selenium (µ/100g) 33.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.574
Riboflavin (mg/100g) 0.187
Niacin (mg/100g) 10.218
Pantothenic Acid (mg/100g) 0.829
Vitamin B6 (mg/100g) 0.488
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0.69
Vitamin A (µg/100g) 4
Vitamin A (IU/100g) 1
Retinol (µg/100g) 1
Vitamin E (µg/100g) 0.26
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.151
Monosaturated Fatty Acids (g/100g) 2.65
Polyunsaturated Fatty Acids (g/100g) 0.597

<< Calories In Pork (fresh, loin, tenderloin, ln, raw). <<
>> Calories In Pork (fresh, loin, top loin (chops), bnless, ln & fat, cooked, brsd). >>

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