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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, tenderloin, ln, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, pilates exercise and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Pork
(fresh, loin, tenderloin, ln, raw)

Water (g/100g) 74.94
Food Energy (Calories) (kcal/100g) 120
Protein (g/100g) 20.99
Total Lipid (fat) (g/100g) 3.41
Ash (g/100g) 1.76
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 5
Iron (mg/100g) 1.23
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 226
Potassium (mg/100g) 366
Sodium (mg/100g) 50
Zinc (mg/100g) 2.03
Copper(mg/100g) 0.049
Manganese (mg/100g) 0.015
Selenium (µ/100g) 28.9
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 0.974
Riboflavin (mg/100g) 0.281
Niacin (mg/100g) 4.429
Pantothenic Acid (mg/100g) 0.904
Vitamin B6 (mg/100g) 0.52
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.81
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.16
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.18
Monosaturated Fatty Acids (g/100g) 1.54
Polyunsaturated Fatty Acids (g/100g) 0.37

<< Calories In Pork (fresh, loin, tenderloin, ln, cooked, roasted). <<
>> Calories In Pork (fresh, loin, top loin (chops), bnless, ln & fat, cooked, brld). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.