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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, tenderloin, ln&fat, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, ab exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pork
(fresh, loin, tenderloin, ln&fat, raw)

Water (g/100g) 73.38
Food Energy (Calories) (kcal/100g) 136
Protein (g/100g) 20.54
Total Lipid (fat) (g/100g) 5.41
Ash (g/100g) 1.71
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 5
Iron (mg/100g) 1.2
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 222
Potassium (mg/100g) 359
Sodium (mg/100g) 49
Zinc (mg/100g) 1.99
Copper(mg/100g) 0.048
Manganese (mg/100g) 0.015
Selenium (µ/100g) 32.4
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 0.951
Riboflavin (mg/100g) 0.275
Niacin (mg/100g) 4.347
Pantothenic Acid (mg/100g) 0.884
Vitamin B6 (mg/100g) 0.505
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.79
Vitamin A (µg/100g) 6
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.87
Monosaturated Fatty Acids (g/100g) 2.42
Polyunsaturated Fatty Acids (g/100g) 0.58

<< Calories In Pork (fresh, loin, tenderloin, ln&fat, cooked, roasted). <<
>> Calories In Pork (fresh, loin, tenderloin, ln, cooked, brld). >>

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Why not take a look at the South Beach diet as an aid to losing weight.