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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, tenderloin, ln, cooked, brld) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Pork
(fresh, loin, tenderloin, ln, cooked, brld)

Water (g/100g) 62.3
Food Energy (Calories) (kcal/100g) 187
Protein (g/100g) 30.42
Total Lipid (fat) (g/100g) 6.33
Ash (g/100g) 2.55
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 5
Iron (mg/100g) 1.43
Magnesium (mg/100g) 36
Phosphorus (mg/100g) 295
Potassium (mg/100g) 451
Sodium (mg/100g) 65
Zinc (mg/100g) 2.95
Copper(mg/100g) 0.068
Manganese (mg/100g) 0.012
Selenium (µ/100g) 51.6
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.988
Riboflavin (mg/100g) 0.387
Niacin (mg/100g) 5.135
Pantothenic Acid (mg/100g) 0.917
Vitamin B6 (mg/100g) 0.528
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 1
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.24
Monosaturated Fatty Acids (g/100g) 2.58
Polyunsaturated Fatty Acids (g/100g) 0.56

<< Calories In Pork (fresh, loin, tenderloin, ln&fat, raw). <<
>> Calories In Pork (fresh, loin, tenderloin, ln, cooked, roasted). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more