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Traffic light diet

If you can't stand calorie counting, the Traffic Light Diet may be the one for you. This diet meal plan is one of the simplest programs ever devised, yet it is clinically proven to help you lose weight.

So how does it work? Simple - the Traffic Light Diet divides foods into three groups:

  • Green: Low calorie foods.
  • Amber: Foods with more calories but with plenty of vitamins and minerals
  • Red: High calorie foods low in nutritional value

Pros : Traffic light diet

  • The Traffic Light Diet is a long term plan, not a quick fix fad
  • Encourages healthy eating
  • No calorie counting, merely suggested portion sizes
  • Gradual weight loss is likely to occur
  • Easy for children to understand
  • Clinically proven to be effective
  • No foods are totally forbidden

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Publications : Traffic light diet

The Traffic Light diet promises no hunger pangs, no calorie counting, just the easiest diet meal plan ever.

All foods are categorized as green (good), amber (OK) or red (bad) - to follow the diet simply choose most of your foods from the green, some from the amber, and few from the red.

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Example recipes : Traffic light diet

Traffic Light Kebabs (serves 4)


  • 125g (5oz) low-fat soft cheese
  • 2 dessert spoons low-fat natural yogurt
  • 1 teaspoon tomato ketchup


  • 12 cherry tomatoes (washed)
  • 1 green pepper or small cucumber (washed and cut into 12 pieces)
  • 2 carrots (scraped and sliced into 6 pieces each)
  • 12 cocktail sticks

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Verdict : Traffic light diet

One of the simplest and healthiest diet plan reviews to hit the market in years. You'll learn what are good choices, what are bad, and how to plan your eating for optimum health and weight loss.