A low fat diet meal plan, the Pritikin Diet advocates eating mostly vegetables, grains and fruits, and keeping fat in the diet to a mere 10%.
There is an emphasis on learning how to prepare and eat healthy, low-fat meals and snacks, and incorporate exercise and stress-reduction techniques into your life.
Indeed, daily exercise is a key feature of the Pritikin Diet - they recommend plenty of daily exercise, including at least 30 minutes of aerobic exercise like brisk walking, weight training two to three times weekly, and stretching every day.
Pros : Pritikin diet
This is an incredibly healthy diet. Numerous studies have found the Pritikin Diet effective in preventing major diseases including:
- Heart disease
- Type 2 diabetes
In addition, this diet meal plan has been documented to improve cholesterol profiles, and lower blood sugars
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Publications : Pritikin diet
An update on the original diet, by the founder's son, this book offers advice on reducing your appetite for high-fat foods, discusses the types of foods to eat and those to avoid, discusses how to control cravings, and provides a useful selection of low-fat recipes.
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Example recipes : Pritikin dietFruit and Chicken Pilaf
You could easily substitute ground turkey or pork for the ground chicken in this simple, healthy recipe:
- 1 Tbsp. olive oil
- 1/2 lb. ground chicken
- 1/4 cup chopped green onions
- 2 cups water
- 6 oz. pkg. quick cooking long grain and wild rice mix
- 1/2 cup dried cherries
- 1/2 cup chopped dried apricots
- 1/8 tsp. ground nutmeg
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Verdict : Pritikin diet
A diet plan review of Pritikin's program suggests that it is one of the healthiest diets you could adopt. The combination of low fat, high fibre food and daily exercise is a sure fire way to lose weight and improve your health, though some might find the meals a bit bland.