Inspired by the traditional eating of countries such as Greece and Italy, the Mediterranean Diet aims to bring the health benefits common to these regions to a western audience.
The Mediterranean Diet is a diet meal plan based around a high consumption of fruit and vegetables, bread, wheat and other cereals, olive oil, fish, and red wine.
Though not strictly a weight loss diet meal plan, some people will nonetheless lose weight when they change to this style of eating.
Pros : Mediterranean diet
- Focus on healthy, natural ingredients
- This diet is low in saturated fat and high in monounsaturated fat and dietary fiber
- Following this plan lowers cholesterol levels in the blood
- Many people also report lower blood sugar levels and blood pressure
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Publications : Mediterranean diet
Following the Mediterranean Diet can help reduce the chances of heart disease and other chronic health ailments. This book provides a wide range of helpful information about each of the different food categories, as well as practical guidelines for improving your well-being and quality of life.
There are around twenty recipes, plus a menu plan designed to provide further inspiration and guidance.
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Example recipes : Mediterranean dietPenne alla marinara
Ingredients for 4 persons:
- 1 Kg. small octopus, well cleaned
- 550 g. mussels
- 350 g. pennette rigate
- 2 cloves of garlic
- 1 tuft of parsley
- 4 Tbs of olive oil
- 1 lemon
- black pepper
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Verdict : mediterranean diet
A diet plan review suggests that rather than being a weight loss program this is about changing your lifestyle. Adherents claim that eating in this traditional way will provide a host of health benefits, and lead to a new and healthier relationship with food.