Pros : No carbs diet
- No complicated calorie counting
- Regular exercise is encouraged
- Fresh fruit and vegetables become your primary source of carbs
- Increased protein intake is implicated in weight loss
- A simple plan to follow, and one you can stick to long term
- Not a quick fix diet meal plan
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Publications : No carbs diet
A diet plan review of Joanna Hall's book reveals that this 28-day plan offers a day-by-day diet program designed to help you lose weight, improve your health and increase your fitness.
The book also includes a 'Do It Together' plan for those who want to diet with their partners, helpful daily tips, and a selection of Carb Curfew recipes.
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Example recipes : nocarbs dietBUFFALO CHICKEN WINGS - 2 Servings
Ingredients for 4 persons:
- 1 pound chicken wings
- 2 tbsp butter
- 1/4 cup hot pepper sauce
Bake wings at 375 degrees F for 20 minutes. In saucepan, melt butter and stir in hot pepper sauce. Brush wings with sauce and bake for 20 more minutes, turning and basting once more.
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Verdict : No carbs diet
The "No Carbs after 5 PM Diet" is a way for people who have trouble cutting carbs to do so quickly and easily. There are no complicated formulae to follow, just one basic rule.
A much safer option than drastic plans such as Atkins, this is good way to lose weight gradually while also improving your health.