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No carbs after 5pm

The principal behind the "No Carbs after 5 PM Diet" is simple, and it's all in the name. By imposing a Carbs Curfew, this diet meal plan forces you to reduce your total intake of carbs, and automatically stops late night snacking on high carb treats.

As you will be eating less carbs on the "No Carbs after 5 PM Diet", you'll be forced to eat more protein - research shows that meals that are higher in protein leave you feeling full longer, and encourage weight loss.

Pros : No carbs diet

  • No complicated calorie counting
  • Regular exercise is encouraged
  • Fresh fruit and vegetables become your primary source of carbs
  • Increased protein intake is implicated in weight loss
  • A simple plan to follow, and one you can stick to long term
  • Not a quick fix diet meal plan

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Publications : No carbs diet

A diet plan review of Joanna Hall's book reveals that this 28-day plan offers a day-by-day diet program designed to help you lose weight, improve your health and increase your fitness.

The book also includes a 'Do It Together' plan for those who want to diet with their partners, helpful daily tips, and a selection of Carb Curfew recipes.

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Example recipes : nocarbs diet

BUFFALO CHICKEN WINGS - 2 Servings

Ingredients for 4 persons:

  • 1 pound chicken wings
  • 2 tbsp butter
  • 1/4 cup hot pepper sauce

Bake wings at 375 degrees F for 20 minutes. In saucepan, melt butter and stir in hot pepper sauce. Brush wings with sauce and bake for 20 more minutes, turning and basting once more.

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Verdict : No carbs diet

The "No Carbs after 5 PM Diet" is a way for people who have trouble cutting carbs to do so quickly and easily. There are no complicated formulae to follow, just one basic rule.

A much safer option than drastic plans such as Atkins, this is good way to lose weight gradually while also improving your health.