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Jenny Craig diet plan

One of the largest weight loss programs in the world, Jenny Craig has helped thousands of people to lose weight. Jenny Craig offers a comprehensive program that includes diet meal plans, franchised food, exercise programs, and regular counseling. The Jenny Craig program is delivered through a chain of over 600 locations in the United States, Canada, Australia, New Zealand, and Europe. Further support is also available via the company's online bulletin boards, where you can exchange tips and experiences with other members.

Pros : Jenny craig diet

  • This is an all-inclusive diet meal plan that includes one-on-one counseling and portion-controlled food
  • Clients are educated about nutrition, taught how to plan meals, and given advice on eating out
  • Exercise is emphasized as an important part of the process

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Publications : Jenny craig diet

Jenny Craig has been a leading name in weight loss for decades. In this book she presents the basics of her weight management program, with information about diet, exercise, and mental well-being.

Example recipes : Jenny craig diet

Basil Scalloped Potatoes

  • 2 x cloves garlic, minced
  • 3/4 x skim milk, divided
  • 1 tbl all-purpose flour
  • 3/4 cup evaporated skimmed milk
  • 2 tbl fresh basil, chopped
  • 1/4 tsp salt
  • 1/4 tsp dried crushed red pepper
  • 1/4 tsp ground white pepper
  • 4 cup baking potato, peeled, thinly sliced, (about 1 3/4 pounds)
  • 1/2 cup shredded gruyere cheese
  • 2 tbl parmesan cheese, freshly grated

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Verdict : Jenny craig diet

A diet plan review of this proven program suggests that is ideal for those who need a strong structure to help them lose weight. It's not cheap, but the combination of counseling, meal plans, and packaged food makes it easier for many people to lose weight.