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Diabetic diet

If you suffer from diabetes, then the Diabetic Diet is a must. Because the body cannot make or properly use insulin, blood glucose levels can rise dangerously in your blood.

Following the Diabetic Diet helps to reduce your blood sugar, and thus prevents the complications of diabetes.

Eating is based around healthy diet meal plans that can be adapted to your lifestyle and health needs. Following a Diabetic Diet includes:

  • Limiting sweets
  • Eating often
  • Being careful about when and how many carbohydrates you eat
  • Eating lots of whole-grain foods, fruits and vegetables
  • Eating less fat
  • Limiting your use of alcohol

Pros : Diabetic diet

  • Following this diet meal plan will help control the symptoms of diabetes
  • You will be following a healthy diet
  • A good diabetic diet is likely to promote weight control as it is based around healthy food choices

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Publications : Diabetic diet

Developed by Dr. Calvin Ezrin, M.D., a research endocrinologist with over 30 years of experience helping patients lose weight, this program is remarkably effective for both Type II diabetics and nondiabetic people with chronic weight problems.

A diet plan review of this program reveals that it is based on low-carbohydrate and low-caloric intake, a consistently effective method of weight control in all populations.

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Example recipes : Diabetic diet

Diabetic Recipes aren't all about abstinence, as this recipe shows:
Chocolate Chip Cookies

  • 1 cup margarine, diet, (2 sticks) at room temperature
  • 1/4 cup sugar
  • 1/4 cup Brown SugarTwin
  • 3 egg whites, large, at room temperature
  • 1 tablespoon vanilla extract
  • 2 cups unbleached flour, white
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup water, warm, at room temperature
  • 1/2 cup semi-sweet mini chocolate chips

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Verdict : Diabetic diet

If you are diabetic, this diet is a must. Even if you're not, following the basic principles (limiting sweets, eating often, watching carbs, eating lots of whole-grain foods, fruits and vegetables, eating less fat, and limiting your use of alcohol) will see you lose weight.