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High protein diet plan

Popular with body builders for decades, High Protein diets are just now beginning to catch on with the general public.

The principle behind this diet meal plan is simple - most high protein foods are extremely low in carbs and low in saturated fat, so by following a High Protein Diet you will automatically lower your intake of these two belly building foods.

Furthermore, research has shown that High Protein meals leave you feeling full for longer, so you will be less inclined to snack between meals.

Pros : High protein diet

  • High protein meals leave you feeling full longer
  • Eating less carbs helps control the insuline response
  • This diet meal plan advocates avoiding highly sugared foods
  • A high protein diet helps the body to build more muscle, that raising your metabolic rate and burning more calories

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Publications : High protein diet

A diet plan review of the High Protein diet suggests that while it is low carbohydrate, it is by no means no-carbohydrate. This helpful book includes hundreds of recipes to help you; Control your appetite; Eliminate craving; Eat delicious foods you never thought you could; Increase your sense of well-being.

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Example recipes : High protein diet

FRUIT SMOOTHIE

Makes a great breakfast or snack. Put all ingredients in a blender and whisk together.

  • 125g of plain yoghurt
  • 100-200ml of water, depending on how thick you want it
  • 100g of frozen berries
  • 1 x medium sized banana (118g)
  • 1 x scoop of why powder

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Verdict : High protein diet

The High Protein diet is a safe and proven way to lose weight. Not to be confused with the dubious 'no carbs' diets, this is a method that will help you lose weight gradually, while developing an eating plan that you can stick with in the long run.


 

 

 
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