High fibre diet

Pros : High fibre diet

• High Fibre Diets are associated with many health benefits including reduced cholesterol and lower blood pressure
• Eating a High Fibre Diet will encourage you to eat more fresh fruit and vegetables
• Most people will lose weight when they increase the fibre in their diet

>> More on the high fibre diet & natural fibre

Publications : High fibre diet

This diet meal plan offers a healthy, well-balanced eating plan rich in dietary fibre. It includes over 100 beautifully presented high-fibre recipes, making it easy for everyone to enjoy the health benefits that come from eating this way.

>>More on the fibre diet & high fibre meals

Example recipes : High fibre diet

Bulgar Salad with Tomatoes and Almonds

• 2 tomatoes
• Juice of 1/4 lemon
• 60 g bulgar (cracked) wheat
• 1 tsp of honey
• 1 tsp of olive oil
• 1/2 tsp of chilli powder
• 20 g flaked almonds

>> More on high fibre diets & high fibre food

Verdict : High fibre diet

A diet plan review suggests that eating more fibre will benefit almost anyone. As dietary fibre is found in fresh fruit and vegetables, the benefits are likely to be considerable.
br />However, extreme low calorie version, such as the F-Plan, should be treated with caution.