Body for life diet

Bill Phillips' Body for Life suggests eating six meals a day, each of which includes a portion of lean protein-rich food, and a portion of an unrefined carbohydrate-rich food.

There is a list of approved foods which include:

• "Approved" protein-rich foods: Skinless chicken or turkey breast, fish, egg whites, low-fat cottage cheese, whey protein shake, very lean ham or beef etc.
• "Approved" carbohydrate-rich foods: Brown rice, whole grain bread, pasta, potatoes, oatmeal, fruit etc.
• "Approved" vegetables: Spinach, tomatoes, broccoli, carrots, cabbage, mushrooms etc.

There is also an intense exercise program in Body For Life which involves weight training for 3 days/week and aerobic exercise for 3 days/week.

• Pros
• Publications
• Example recipes
• Verdict

Pros : Body for Life diet

• No limits on how much you eat
• Based around healthy food choices
• Nutritionally balanced diet meal plans
• Includes regular exercise
• Not a quick fix, but you'll see results in as little as 12 weeks
• One day per week when you can relax and eat what you want

>> More on Body for Life diet & the Body for Life challenge

Publications : Body for Life diet

The Body for Life Programme shows you how you can feed your muscles and starve your fat in order to lose weight while simultaneously increasing your strength.

This is a comprehensive diet meal plan and exercise program ideal for those who want to get in shape while burning off body fat.

>> More on Body for Life diet & it's accompanying book.

Example recipes : Body for Life diet

Turkey Bacon 'n' Egg Scramble, Hash Browns and Grilled Tomatoes

A tasty option for a power-packed breakfast.

• (2 servings) Print Recipe
• 5 egg whites, 1 whole egg
• 4 slices turkey bacon
• 2 medium sweet potatoes
• 2 whole tomatoes

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Verdict : Body Clock diet

A diet plan review indicates that if you can stick with it, this program will deliver results. Presented in a highly motivating way, this program is ideal for anyone who wants to change their life by getting in shape and eating better.

The basic principles of gym fitness and a higher protein diet have been proven to work over and over again.