Pros : Calorie Restricted Diet
- Guaranteed gradual weight loss
- Nutritionally balanced
- You can eat anything - but have to balance out total calorie intake
- This diet meal plan has been shown to lower cholesterol, fasting glucose, and blood pressure
- A long-term, sustainable plan
- Could slow aging and extend your lifespan
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Publications : Calorie Restricted Diet
This diet plan review is all about eating highly nutritious foods in smaller quantity to extend your healthy years - you eat less, carefully choose what you eat, and hope to live longer.
The authors take you through the whole process, explaining how and why it works, and how you can incorporate this plan into your life.
>> Calorie Restricted Diet & calorie counting.
Example recipes : Calorie Restricted Diet
- Spinach, one bunch
- Soy Sauce
- Fresh ginger
- Fresh garlic
Lightly steam spinach, just enough to soften the leaves a bit. Grate about a teaspoon or two of ginger. Crush a clove of garlic. Combine the above, then pour a tablespoon of soy sauce over the spinach.
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Verdict : Calorie Restricted Diet
Unlike other diets, this is not simply about losing weight, but about living longer.
Does it work? No one knows - all the research has been on animals. What is undoubted is that following this diet will improve numerous key health markers.
But if you're prepared to live a Spartan existence now in the hopes of more years down the road, this might be for you.