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Calories In Winged beans

Find out the nutritional information in Winged beans (mature seeds, cooked, boiled, w/salt) by using the table below. The table not only gives the Winged beans calorie detail but also all the nutrition details and nutritional information on Winged beans, and can be used to help you lose weight. Having knowledge of food calorie, exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Winged beans
(mature seeds, cooked, boiled, w/salt)

Water (g/100g) 67.19
Food Energy (Calories) (kcal/100g) 147
Protein (g/100g) 10.62
Total Lipid (fat) (g/100g) 5.84
Ash (g/100g) 1.43
Carbohydrate (g/100g) 14.94
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 142
Iron (mg/100g) 4.33
Magnesium (mg/100g) 54
Phosphorus (mg/100g) 153
Potassium (mg/100g) 280
Sodium (mg/100g) 249
Zinc (mg/100g) 1.44
Copper(mg/100g) 0.773
Manganese (mg/100g) 1.199
Selenium (µ/100g) 2.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.295
Riboflavin (mg/100g) 0.129
Niacin (mg/100g) 0.83
Pantothenic Acid (mg/100g) 0.156
Vitamin B6 (mg/100g) 0.047
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.825
Monosaturated Fatty Acids (g/100g) 2.153
Polyunsaturated Fatty Acids (g/100g) 1.551

<< Calories In Winged beans (immat seeds, raw). <<
>> Calories In Winged beans (mature seeds, cooked, boiled, wo/salt). >>

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Why not take a look at the South Beach diet as an aid to losing weight.