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Calories In Wild trout

Find out the nutritional information in Wild trout (rainbow, cooked, dry heat) by using the table below. The table not only gives the Wild trout calorie detail but also all the nutrition details and nutritional information on Wild trout, and can be used to help you lose weight. Keeping up a calorie count, exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Wild trout
(rainbow, cooked, dry heat)

Water (g/100g) 70.5
Food Energy (Calories) (kcal/100g) 150
Protein (g/100g) 22.92
Total Lipid (fat) (g/100g) 5.82
Ash (g/100g) 1.6
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 86
Iron (mg/100g) 0.38
Magnesium (mg/100g) 31
Phosphorus (mg/100g) 269
Potassium (mg/100g) 448
Sodium (mg/100g) 56
Zinc (mg/100g) 0.51
Copper(mg/100g) 0.058
Manganese (mg/100g) 0.021
Selenium (µ/100g) 13.2
Vitamin C (mg/100g) 2
Thiamin (mg/100g) 0.152
Riboflavin (mg/100g) 0.097
Niacin (mg/100g) 5.77
Pantothenic Acid (mg/100g) 1.065
Vitamin B6 (mg/100g) 0.346
Folate (µg/100g) 19
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 19
Vitamin B12 (µg/100g) 6.3
Vitamin A (µg/100g) 50
Vitamin A (IU/100g) 15
Retinol (µg/100g) 15
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.619
Monosaturated Fatty Acids (g/100g) 1.746
Polyunsaturated Fatty Acids (g/100g) 1.831

<< Calories In Wild rice (raw). <<
>> Calories In Willy wonka (gobstoppers, jawbreakers). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.