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Calories In White tuna

Find out the nutritional information in White tuna (canned in h2o, wo/salt, drained sol) by using the table below. The table not only gives the White tuna calorie detail but also all the nutrition details and nutritional information on White tuna, and can be used to help you lose weight. A weight loss program, abdominal exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : White tuna
(canned in h2o, wo/salt, drained sol)

Water (g/100g) 74.02
Food Energy (Calories) (kcal/100g) 128
Protein (g/100g) 23.62
Total Lipid (fat) (g/100g) 2.97
Ash (g/100g) 0.63
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 14
Iron (mg/100g) 0.97
Magnesium (mg/100g) 33
Phosphorus (mg/100g) 217
Potassium (mg/100g) 237
Sodium (mg/100g) 50
Zinc (mg/100g) 0.48
Copper(mg/100g) 0.039
Manganese (mg/100g) 0.019
Selenium (µ/100g) 65.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.008
Riboflavin (mg/100g) 0.044
Niacin (mg/100g) 5.799
Pantothenic Acid (mg/100g) 0.124
Vitamin B6 (mg/100g) 0.217
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 1.17
Vitamin A (µg/100g) 19
Vitamin A (IU/100g) 6
Retinol (µg/100g) 6
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.792
Monosaturated Fatty Acids (g/100g) 0.784
Polyunsaturated Fatty Acids (g/100g) 1.109

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