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Calories In White corn

Find out the nutritional information in White corn (reg) by using the table below. The table not only gives the White corn calorie detail but also all the nutrition details and nutritional information on White corn, and can be used to help you lose weight. A calorie counter, an exercise bike and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : White corn

Water (g/100g) 10.37
Food Energy (Calories) (kcal/100g) 365
Protein (g/100g) 9.42
Total Lipid (fat) (g/100g) 4.74
Ash (g/100g) 1.2
Carbohydrate (g/100g) 74.26
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 7
Iron (mg/100g) 2.71
Magnesium (mg/100g) 127
Phosphorus (mg/100g) 210
Potassium (mg/100g) 287
Sodium (mg/100g) 35
Zinc (mg/100g) 2.21
Copper(mg/100g) 0.314
Manganese (mg/100g) 0.485
Selenium (µ/100g) 15.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.385
Riboflavin (mg/100g) 0.201
Niacin (mg/100g) 3.627
Pantothenic Acid (mg/100g) 0.424
Vitamin B6 (mg/100g) 0.622
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.667
Monosaturated Fatty Acids (g/100g) 1.251
Polyunsaturated Fatty Acids (g/100g) 2.163

<< Calories In White bread (commly prep (incl soft bread crumbs)). <<
>> Calories In White flour (wheat, all purpose, enr, calcium fortified). >>

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