Calories In Tomatillos

Find out the nutritional information in Tomatillos (raw) by using the table below. The table not only gives the Tomatillos calorie detail but also all the nutrition details and nutritional information on Tomatillos, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Tomatillos (raw)
Water (g/100g)	91.63
Food Energy (Calories) (kcal/100g)	32
Protein (g/100g)	0.96
Total Lipid (fat) (g/100g)	1.02
Ash (g/100g)	0.55
Carbohydrate (g/100g)	5.84
Total Dietary Fibre (g/100g)	1.9
Total Sugars (g/100g)	3.93
Calcium (mg/100g)	7
Iron (mg/100g)	0.62
Magnesium (mg/100g)	20
Phosphorus (mg/100g)	39
Potassium (mg/100g)	268
Sodium (mg/100g)	1
Zinc (mg/100g)	0.22
Copper(mg/100g)	0.079
Manganese (mg/100g)	0.153
Selenium (µ/100g)	0.5
Vitamin C (mg/100g)	11.7
Thiamin (mg/100g)	0.044
Riboflavin (mg/100g)	0.035
Niacin (mg/100g)	1.85
Pantothenic Acid (mg/100g)	0.15
Vitamin B`6` (mg/100g)	0.056
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	114
Vitamin A (IU/100g)	6
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.38
Vitamin K (µg/100g)	9.8
Alpha-carotene (µg/100g)	10
Beta-carotene (µg/100g)	63
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	495
Saturated Fatty Acid (g/100g)	0.139
Monosaturated Fatty Acids (g/100g)	0.155
Polyunsaturated Fatty Acids (g/100g)	0.417

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