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Calories In Tofu mori nu

Find out the nutritional information in Tofu mori nu (silken, ex firm) by using the table below. The table not only gives the Tofu mori nu calorie detail but also all the nutrition details and nutritional information on Tofu mori nu, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Tofu mori nu
(silken, ex firm)

Water (g/100g) 88.1
Food Energy (Calories) (kcal/100g) 55
Protein (g/100g) 7.4
Total Lipid (fat) (g/100g) 1.9
Ash (g/100g) 0.6
Carbohydrate (g/100g) 2
Total Dietary Fibre (g/100g) 0.1
Total Sugars (g/100g) 0.99
Calcium (mg/100g) 31
Iron (mg/100g) 1.19
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 100
Potassium (mg/100g) 154
Sodium (mg/100g) 63
Zinc (mg/100g) 0.6
Copper(mg/100g) 0.2
Manganese (mg/100g) N/A
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.079
Riboflavin (mg/100g) 0.034
Niacin (mg/100g) 0.235
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.011
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.3
Monosaturated Fatty Acids (g/100g) 0.345
Polyunsaturated Fatty Acids (g/100g) 1.061

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