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Calories In Tea

Find out the nutritional information in Tea (instant, unsweetened, powder) by using the table below. The table not only gives the Tea calorie detail but also all the nutrition details and nutritional information on Tea, and can be used to help you lose weight. A weight loss program, exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Tea
(instant, unsweetened, powder)

Water (g/100g) 5.3
Food Energy (Calories) (kcal/100g) 256
Protein (g/100g) 11.7
Total Lipid (fat) (g/100g) 0.4
Ash (g/100g) 17.1
Carbohydrate (g/100g) 57
Total Dietary Fibre (g/100g) 3.7
Total Sugars (g/100g) 5.03
Calcium (mg/100g) 55
Iron (mg/100g) 4.04
Magnesium (mg/100g) 363
Phosphorus (mg/100g) 442
Potassium (mg/100g) 6596
Sodium (mg/100g) 130
Zinc (mg/100g) 3.2
Copper(mg/100g) 0.801
Manganese (mg/100g) 74.042
Selenium (µ/100g) 5.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.054
Riboflavin (mg/100g) 0.693
Niacin (mg/100g) 12.562
Pantothenic Acid (mg/100g) 3.67
Vitamin B6 (mg/100g) 0.728
Folate (µg/100g) 103
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 103
Folate (Dietary Folate Equivalents/100g) 103
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.05
Monosaturated Fatty Acids (g/100g) 0.015
Polyunsaturated Fatty Acids (g/100g) 0.122

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Why not take a look at the South Beach diet as an aid to losing weight.