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Calories In Taro leaves

Find out the nutritional information in Taro leaves (cooked, stmd, wo/salt) by using the table below. The table not only gives the Taro leaves calorie detail but also all the nutrition details and nutritional information on Taro leaves, and can be used to help you lose weight. A weight loss program, ab exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Taro leaves
(cooked, stmd, wo/salt)

Water (g/100g) 92.15
Food Energy (Calories) (kcal/100g) 24
Protein (g/100g) 2.72
Total Lipid (fat) (g/100g) 0.41
Ash (g/100g) 0.7
Carbohydrate (g/100g) 4.02
Total Dietary Fibre (g/100g) 2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 86
Iron (mg/100g) 1.18
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 27
Potassium (mg/100g) 460
Sodium (mg/100g) 2
Zinc (mg/100g) 0.21
Copper(mg/100g) 0.14
Manganese (mg/100g) 0.371
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 35.5
Thiamin (mg/100g) 0.139
Riboflavin (mg/100g) 0.38
Niacin (mg/100g) 1.267
Pantothenic Acid (mg/100g) 0.044
Vitamin B6 (mg/100g) 0.072
Folate (µg/100g) 48
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 48
Folate (Dietary Folate Equivalents/100g) 48
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 4238
Vitamin A (IU/100g) 212
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.083
Monosaturated Fatty Acids (g/100g) 0.033
Polyunsaturated Fatty Acids (g/100g) 0.168

<< Calories In Tapioca (ps reg). <<
>> Calories In Taro leaves (raw). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.