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Calories In Taro

Find out the nutritional information in Taro (cooked, with salt) by using the table below. The table not only gives the Taro calorie detail but also all the nutrition details and nutritional information on Taro, and can be used to help you lose weight. A weight loss program, exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Taro
(cooked, with salt)

Water (g/100g) 63.8
Food Energy (Calories) (kcal/100g) 142
Protein (g/100g) 0.52
Total Lipid (fat) (g/100g) 0.11
Ash (g/100g) 0.97
Carbohydrate (g/100g) 34.6
Total Dietary Fibre (g/100g) 5.1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 18
Iron (mg/100g) 0.72
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 76
Potassium (mg/100g) 484
Sodium (mg/100g) 251
Zinc (mg/100g) 0.27
Copper(mg/100g) 0.201
Manganese (mg/100g) 0.449
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 5
Thiamin (mg/100g) 0.107
Riboflavin (mg/100g) 0.028
Niacin (mg/100g) 0.51
Pantothenic Acid (mg/100g) 0.336
Vitamin B6 (mg/100g) 0.331
Folate (µg/100g) 19
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 19
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.023
Monosaturated Fatty Acids (g/100g) 0.009
Polyunsaturated Fatty Acids (g/100g) 0.046

<< Calories In Taro shoots (raw). <<
>> Calories In Taro (cooked, without salt). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.