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Calories In Sweetpotato leaves

Find out the nutritional information in Sweetpotato leaves (cooked, stmd, w/salt) by using the table below. The table not only gives the Sweetpotato leaves calorie detail but also all the nutrition details and nutritional information on Sweetpotato leaves, and can be used to help you lose weight. A calorie counter, exercise equipment and a healthy diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.


Nutrition Information : Sweetpotato leaves
(cooked, stmd, w/salt)

Water (g/100g) 88.71
Food Energy (Calories) (kcal/100g) 34
Protein (g/100g) 2.32
Total Lipid (fat) (g/100g) 0.3
Ash (g/100g) 1.35
Carbohydrate (g/100g) 7.32
Total Dietary Fibre (g/100g) 1.9
Total Sugars (g/100g) N/A
Calcium (mg/100g) 24
Iron (mg/100g) 0.6
Magnesium (mg/100g) 61
Phosphorus (mg/100g) 60
Potassium (mg/100g) 477
Sodium (mg/100g) 249
Zinc (mg/100g) 0.26
Copper(mg/100g) 0.033
Manganese (mg/100g) 0.229
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 1.5
Thiamin (mg/100g) 0.112
Riboflavin (mg/100g) 0.267
Niacin (mg/100g) 1.003
Pantothenic Acid (mg/100g) 0.2
Vitamin B6 (mg/100g) 0.16
Folate (µg/100g) 49
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 49
Folate (Dietary Folate Equivalents/100g) 49
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 916
Vitamin A (IU/100g) 46
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.065
Monosaturated Fatty Acids (g/100g) 0.012
Polyunsaturated Fatty Acids (g/100g) 0.134

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Why not take a look at the Atkins diet as an aid to losing weight.