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Calories In Sweetpotato

Find out the nutritional information in Sweetpotato (cooked, candied, home prepared) by using the table below. The table not only gives the Sweetpotato calorie detail but also all the nutrition details and nutritional information on Sweetpotato, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Sweetpotato
(cooked, candied, home prepared)

Water (g/100g) 66.94
Food Energy (Calories) (kcal/100g) 137
Protein (g/100g) 0.87
Total Lipid (fat) (g/100g) 3.25
Ash (g/100g) 1.08
Carbohydrate (g/100g) 27.86
Total Dietary Fibre (g/100g) 2.4
Total Sugars (g/100g) N/A
Calcium (mg/100g) 26
Iron (mg/100g) 1.13
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 26
Potassium (mg/100g) 189
Sodium (mg/100g) 70
Zinc (mg/100g) 0.15
Copper(mg/100g) 0.102
Manganese (mg/100g) 0.427
Selenium (µ/100g) 0.8
Vitamin C (mg/100g) 6.7
Thiamin (mg/100g) 0.018
Riboflavin (mg/100g) 0.042
Niacin (mg/100g) 0.394
Pantothenic Acid (mg/100g) 0.271
Vitamin B6 (mg/100g) 0.041
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 4189
Vitamin A (IU/100g) 209
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.35
Monosaturated Fatty Acids (g/100g) 0.627
Polyunsaturated Fatty Acids (g/100g) 0.147

<< Calories In Sweetpotato (cooked, boiled, wo/skin, w/salt). <<
>> Calories In Sweetpotato (frozen, cooked, baked, w/salt). >>

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Why not take a look at the South Beach diet as an aid to losing weight.