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Calories In Sweetpotato

Find out the nutritional information in Sweetpotato (frozen, cooked, baked, wo/salt) by using the table below. The table not only gives the Sweetpotato calorie detail but also all the nutrition details and nutritional information on Sweetpotato, and can be used to help you lose weight. A weight loss diet, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Sweetpotato
(frozen, cooked, baked, wo/salt)

Water (g/100g) 73.7
Food Energy (Calories) (kcal/100g) 100
Protein (g/100g) 1.71
Total Lipid (fat) (g/100g) 0.12
Ash (g/100g) 1.07
Carbohydrate (g/100g) 23.4
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 35
Iron (mg/100g) 0.54
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 44
Potassium (mg/100g) 377
Sodium (mg/100g) 8
Zinc (mg/100g) 0.3
Copper(mg/100g) 0.183
Manganese (mg/100g) 0.665
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 9.1
Thiamin (mg/100g) 0.066
Riboflavin (mg/100g) 0.056
Niacin (mg/100g) 0.555
Pantothenic Acid (mg/100g) 0.56
Vitamin B6 (mg/100g) 0.186
Folate (µg/100g) 22
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 22
Folate (Dietary Folate Equivalents/100g) 22
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 16410
Vitamin A (IU/100g) 821
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.026
Monosaturated Fatty Acids (g/100g) 0.005
Polyunsaturated Fatty Acids (g/100g) 0.053

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>> Calories In Sweetpotato (frozen, unprep). >>

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