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Calories In Sweet onions

Find out the nutritional information in Sweet onions (raw) by using the table below. The table not only gives the Sweet onions calorie detail but also all the nutrition details and nutritional information on Sweet onions, and can be used to help you lose weight. A weight loss program, an exercise bike and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Sweet onions

Water (g/100g) 91.24
Food Energy (Calories) (kcal/100g) 34
Protein (g/100g) 0.8
Total Lipid (fat) (g/100g) 0.08
Ash (g/100g) 0.34
Carbohydrate (g/100g) 7.55
Total Dietary Fibre (g/100g) 0.9
Total Sugars (g/100g) N/A
Calcium (mg/100g) 20
Iron (mg/100g) 0.26
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 27
Potassium (mg/100g) 119
Sodium (mg/100g) 8
Zinc (mg/100g) 0.13
Copper(mg/100g) 0.056
Manganese (mg/100g) 0.076
Selenium (µ/100g) 0.5
Vitamin C (mg/100g) 4.8
Thiamin (mg/100g) 0.041
Riboflavin (mg/100g) 0.02
Niacin (mg/100g) 0.133
Pantothenic Acid (mg/100g) 0.098
Vitamin B6 (mg/100g) 0.13
Folate (µg/100g) 23
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) 23
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) N/A
Vitamin A (µg/100g) 1
Vitamin A (IU/100g) 0
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 6
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Sweet cherries (raw). <<
>> Calories In Sweet peppers (green, raw). >>

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