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Calories In Swamp cabbage

Find out the nutritional information in Swamp cabbage (cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Swamp cabbage calorie detail but also all the nutrition details and nutritional information on Swamp cabbage, and can be used to help you lose weight. A weight loss program, exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Swamp cabbage
(cooked, boiled, drained, w/salt)

Water (g/100g) 92.93
Food Energy (Calories) (kcal/100g) 20
Protein (g/100g) 2.08
Total Lipid (fat) (g/100g) 0.24
Ash (g/100g) 1.05
Carbohydrate (g/100g) 3.71
Total Dietary Fibre (g/100g) 1.9
Total Sugars (g/100g) N/A
Calcium (mg/100g) 54
Iron (mg/100g) 1.32
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 42
Potassium (mg/100g) 284
Sodium (mg/100g) 358
Zinc (mg/100g) 0.16
Copper(mg/100g) 0.021
Manganese (mg/100g) 0.143
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 16
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.08
Niacin (mg/100g) 0.5
Pantothenic Acid (mg/100g) 0.126
Vitamin B6 (mg/100g) 0.081
Folate (µg/100g) 35
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 35
Folate (Dietary Folate Equivalents/100g) 35
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 5200
Vitamin A (IU/100g) 260
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Swamp cabbage ((skunk cabbage), raw). <<
>> Calories In Swamp cabbage (cooked, boiled, drained, wo/salt). >>

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Why not take a look at the South Beach diet as an aid to losing weight.