Calories In Sunflower seed kernels
Find out the nutritional information in Sunflower seed kernels (dry roasted, w/salt)
by using the table below. The table not only gives the Sunflower seed kernels
calorie detail but also all the nutrition details and nutritional
information on Sunflower seed kernels, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Sunflower seed kernels
(dry roasted, w/salt)
|
| Water (g/100g) |
1.2 |
| Food Energy (Calories) (kcal/100g) |
582 |
| Protein (g/100g) |
19.33 |
| Total Lipid (fat) (g/100g) |
49.8 |
| Ash (g/100g) |
5.6 |
| Carbohydrate (g/100g) |
24.07 |
| Total Dietary Fibre (g/100g) |
9 |
| Total Sugars (g/100g) |
2.73 |
| Calcium (mg/100g) |
70 |
| Iron (mg/100g) |
3.8 |
| Magnesium (mg/100g) |
129 |
| Phosphorus (mg/100g) |
1155 |
| Potassium (mg/100g) |
850 |
| Sodium (mg/100g) |
780 |
| Zinc (mg/100g) |
5.29 |
| Copper(mg/100g) |
1.83 |
| Manganese (mg/100g) |
2.11 |
| Selenium (µ/100g) |
79.3 |
| Vitamin C (mg/100g) |
1.4 |
| Thiamin (mg/100g) |
0.106 |
| Riboflavin (mg/100g) |
0.246 |
| Niacin (mg/100g) |
7.042 |
| Pantothenic Acid (mg/100g) |
7.042 |
| Vitamin B6 (mg/100g) |
0.804 |
| Folate (µg/100g) |
237 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
237 |
| Folate (Dietary Folate Equivalents/100g) |
237 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
23 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
21.27 |
| Vitamin K (µg/100g) |
2.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
14 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
5.219 |
| Monosaturated Fatty Acids (g/100g) |
9.505 |
| Polyunsaturated Fatty Acids (g/100g) |
32.884 |
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